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Ohhhh Yeah!!
95,5 kg Sejauh ini Berkurang: 14,3 kg.    Sisa: 4,8 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 04 Januari 2018:
2120 kkal Lemak: 113,88g | Prot: 58,86g | Karb: 117,37g.   Makan Pagi: Great Value Half & Half, Coffee, Butter, Toasted White Bread, Corned Beef Hash, Home Fries, Fried Egg. Makan Siang: Water, Better than Bouillon Premium Roasted Chicken Base. Makan Malam: Martini, Beer. Camilan/Lainnya: Kroger Salted Peanuts. lagi...
3247 kkal Latihan: Fitbit - 24 jam. lagi...
Kehilangan 4,8 kg dalam 1 minggu

45 Suporter    Dukung   

1 sampai 20 dari 26
Komentar 
WOW - pretty good :) 
04 Jan 18 oleh anggota: Viviace
nice drop 
04 Jan 18 oleh anggota: minitata
well done x 
04 Jan 18 oleh anggota: crazydawny
Nice!!!!!!!!!! 
04 Jan 18 oleh anggota: Maine coon
another one bites the dust.... 
04 Jan 18 oleh anggota: wannabhealthier
THERE we go! 
04 Jan 18 oleh anggota: From371to184
Super! 
04 Jan 18 oleh anggota: Doobrie
Yes! 
04 Jan 18 oleh anggota: thsiun
WTG! 
04 Jan 18 oleh anggota: Scalewatcher3
Groovy! 
04 Jan 18 oleh anggota: Jitterbug23
loos like shoveling snow might be an exercise for you today... 
04 Jan 18 oleh anggota: wannabhealthier
Wait folks, the best is yet to come. Went to sleep @ 11PM. Had insomnia from thinking of driving across the state in an upcoming blizzard and having to hotel it until Friday and as a result of the tossing and turning, got out of bed @ 2:45 AM. Got on the treadmill @ 3:00 AM. On the Highway by 4:30 AM to beat the snow (I didn't). Parked in the garage in my building @ 5:44 AM. Looking forward to a 1 to 2 hr session in the gym in the hotel after I leave the office hopefully by 4 the latest. LETSGOTEAM!!!!! 
04 Jan 18 oleh anggota: chesgreen
👍👍👍 
04 Jan 18 oleh anggota: Viviace
Just reading that, Coach, made ME tired! How DO you DO what you DO? 
04 Jan 18 oleh anggota: From371to184
Now that is determination!!!!! Ches I am going to private message you interesting article on travel to work, I could never do it, But your latest post just made me think of it. 
04 Jan 18 oleh anggota: Maine coon
rocking it!!!  
04 Jan 18 oleh anggota: cherik1
Wow your amazing! 
04 Jan 18 oleh anggota: 8Patty
Thanks Viviace, minitata, crazydawny, Maine coon, wannabhealthier, From371to184, Doobrie, thsiun, Scalewatcher3, Jitterbug23, Draglist & cherik1. @wannabhealthier - no shoveling for me today, that's a job for my teens @FROM371to184 - I am a vampire! @Maine coon - I am relocating to FL in less than 5 years and I want my commute to be 30 - 45 min MAX. Presently I spend on avg of 5 hrs commuting and 9 in the office. It used to be 9 in the office and 3 for the commute but traffic has gotten worse over the last 13 years. 
04 Jan 18 oleh anggota: chesgreen
Thanks 8Patty, so are you!! 
04 Jan 18 oleh anggota: chesgreen
Uggh Chesgreen!!!!! If you relocate to Florida, Remember... You will have to like hot weather and humidity. We got a nice winter this year for a change. But Keep in mind there are years it started In April and did not end to November. The worse can be at 11PM at night 90degrees and 100% humidity in the Summer. Also if you move Northern Florida, You may have a better chance at cooler weather. I am in the Tampa Bay Area. Traffic is bad like any place else, BUT NOT THAT BAD!! Ches Have a Super week!!!! 
04 Jan 18 oleh anggota: Maine coon

     
 

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