Catatan berat badan (tidak ada entri jurnal) untuk 27 Desember 2017
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81 kg
Sejauh ini Berkurang: 57 kg.
Sisa: 6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2017:
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1555 kkal
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Lemak: 82,29g | Prot: 55,17g | Karb: 175,89g.
Makan Pagi: Vegetable Oil, Beef Sausage (Cooked), Fried Chicken Breast No Coating (Skin Not Eaten), Baked Potato (Peel Not Eaten), Cooked Green String Beans (from Fresh, Fat Added in Cooking), White Rice, Fuji Apples, Fuji Apples. Makan Siang: Indonesian Fried Tempeh, Ground Beef (Cooked), Fried Chicken Breast No Coating (Skin Not Eaten), Old Wisconsin Beef Premium Summer Sausage, Indonesian Stir Fried Vegetables, White Rice, Bango Kecap Manis, Vegetable Oil. Makan Malam: Roasted Potato, Vegetable Oil, Bango Kecap Manis, Indonesian Fried Tempeh, Ground Beef (Cooked), Indonesian Stir Fried Vegetables, Old Wisconsin Beef Premium Summer Sausage, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Camilan/Lainnya: Indonesian Salak. lagi...
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Kehilangan 7 kg dalam 1 minggu
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Sejarah Berat Badan alv_kw
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