Catatan berat badan (tidak ada entri jurnal) untuk 14 Desember 2017
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90,2 kg
Sejauh ini Berkurang: 27,8 kg.
Sisa: 28,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2017:
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982 kkal
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Lemak: 38,40g | Prot: 98,80g | Karb: 60,85g.
Makan Pagi: Food Club Large Egg, Coffee, Fiber One Chewy Bars - Caramel Nut (Fiber One). Makan Siang: apple, Gala with skin 1 0z, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Sugar, shrimp, cooked, Food Lion imitation crab meat, Food Club Large Egg, Mixed Salad Greens, Coffee. Makan Malam: Fiber One Protein Bars - Caramel Nut, sirloin steak 1 oz, Coffee, Cooked Asparagus (from Fresh). lagi...
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Kehilangan 25,4 kg dalam 1 minggu
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Sejarah Berat Badan Jipper500
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