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PROFANITY! <--- Replace this with your worse curse word
Yep. That's how I feel. The scale wants to punish me with a higher number despite making the necessary dietary changes.
No alcohol, less than 20 grams of carbs, sub 800 calories, over 64 oz of water.
Coach Ches - The poster boy for Insulin Resistance.
I will not quit. 18 days to the new year.
Where is this magical whooosh? I should just just stop typing right now and head over to Dunk's and get 2 glazed donuts and wash it down with chocolate milk and throw in the towel. Frigging homeostasis!
What's the point?
I'll be back. Heading to the cooler to fill up the bottle with 22 oz of "please help me, I am so close" water
I need some sun, a hug, a kick or pinch on the but. I dunno.
Onwards!!
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94,7 kg
Sejauh ini Berkurang: 15,1 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2017:
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2162 kkal
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Lemak: 173,67g | Prot: 125,44g | Karb: 27,88g.
Makan Pagi: Hellmann's Real Mayonnaise, Water, Great Value Half & Half, Coffee, Jimmy's Egg Western Omelette. Makan Siang: Turkey Dark Meat, Extra Virgin Olive Oil, Mixed Salad Greens, Baked or Broiled Cod, Water. Makan Malam: Mt. Olive Kosher Dill Pickles, Stop & Shop Chunky Blue Cheese Dressing, Green Giant Hass Avocado, Great Value Pepper Jack Cheese, Polar Seltzer with Lime, Bacon Grease, Hormel Original Pepperoni Slices, Fried Egg. Camilan/Lainnya: Kroger Pork Rinds, Teddie Smooth Old Fashioned All Natural Peanut Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Polar Seltzer with Lime, Spectrum Organic Coconut Oil, Tea (Brewed). lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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1 sampai 20 dari 42
 Komentar
I feel your pain. But it will get better. Just keep going
13 Des 17 oleh anggota: newnbetter
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It's probably just your time of the month lol. Ches you can't let this discourage you your do great!
13 Des 17 oleh anggota: 8Patty
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"BIG HUG" don't go to get the doughnut!!! you can do this don't give in!! you need to take a step back and look at how far you have come... you have told me several times that its only temporary and it will go down.. it will come ..it will. drink water , take a deep breath and keep going. you can do this I have faith in you ♥♥♥
13 Des 17 oleh anggota: cherik1
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DO NOT GO TO DUNK´S! Be brave! And give yourself more calories, you shouldn´t loose weight beeing hungry all the time...*hug* :-*
13 Des 17 oleh anggota: Viviace
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HAHAHAAH @8Patty, my man menses are aligned with the wife's. HAHAHAHA. @newnbetter, it will thx. @cherik1. thx, a pinch with the hug could help, Shhh, don't tell the Mrs. @Viviace, I wasn't starving, rather quite full after the eggs and pepperoni cooked in bacon grease for dinner. I just gave in a little to the sugar craving and had the cookie.
13 Des 17 oleh anggota: chesgreen
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Getting the donut would definitely push you the wrong way and you'd just feel bad afterward. You've got this, sometimes it takes a while for those changes to register with your body. I bet you see a big drop soon.
13 Des 17 oleh anggota: mars2kids
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@Chesgreen... lol you make me laugh , I hope you are feeling better about it :)
13 Des 17 oleh anggota: cherik1
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i did wind up eating three thumb print cookies with the Hershey's kiss felt very guilty ...lol
13 Des 17 oleh anggota: cherik1
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Muscle weighs more than fat! :-)
13 Des 17 oleh anggota: JJK_300
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I know, it's so frustrating at times - my scale is moving in the wrong direction too. <angry face!> Sometimes you have to focus on something other than the scale, like the fact that you ARE sticking with the plan. Right now my plan is to track every freakin' day (which is clearly NOT causing weight loss), and then after Christmas I can go back and do some analysis on the diet and calorie counts. Yeah, get ready for the obligatory New Year's weight loss resolution, LOL!
13 Des 17 oleh anggota: Toni Bourlon
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13 Des 17 oleh anggota: OrbityGoZoom
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No worries Coach. You got this!!!
13 Des 17 oleh anggota: John10251
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you are our cheerleader! Now it is our turn to Cheer for you! You can do this, hang in there, :-)
13 Des 17 oleh anggota: JMA312
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Hugs to ya! Hope it helps. We are right here with you. Your pain is our pain. You can do this.
13 Des 17 oleh anggota: tjham51
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Don't sweat the small stuff. Just keep on keeping on.
13 Des 17 oleh anggota: Humerox
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Thanks mars2kids, JJK_300, Taurielfan, OrbityGoZoom, John10251, JMA312 and Tjham51. I had pleasing salad for lunch and I am quite full. If I play my cards right, get home have a cup of hot herbal tea and eat a 1 TBS of cocnut oil with a sprinkle of himalayan salt for dinner, I could end the day with the following: 1030 total calories - 68% Fat(78.3 G) / 26% protein(68.34 G) / Net Carbs 6%(10.0 G) - I really appreciate the love and support. Just when you think nothing is working, I walk in to the kitchen and this consultant who comes in 2 a month mentions "Dude, you really lost a lot of weight" I thanked him and I am even more motivated now to stay the course. Thanks Team FS.
13 Des 17 oleh anggota: chesgreen
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Thanks Humerox and welcome to FS. You are in the right place to be to succeed.
13 Des 17 oleh anggota: chesgreen
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It must be atmospheric conditions and the weight of the air.... You are always a great inspiration to us all. You got this...
13 Des 17 oleh anggota: clay pot baker
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You do realize the scale doesn't know the different between fat and muscle and a couple extra bottles of water in your system. Two extra 22 oz bottles of waters would be over 2 extra lbs on the scale
13 Des 17 oleh anggota: Kathytnt
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Coach, I hear ya'... but, check out "Adam Ruins Everything" video on HYDRATION: https://www.bing.com/videos/search?q=adam+ruins+everything+drinking+water&view=detail&mid=271926AFD9E63602BBB0271926AFD9E63602BBB0&FORM=VIRE
13 Des 17 oleh anggota: From371to184
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