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Just breathe.
This is my lowest weight on my journey. I've seen this number back in October and then I took my eyes of the prize.
I am human. This however, doesn't give me the right to give more power to my excuses. I will instead, fuel the reasons and boldly move forward.
"Self doubt, I command you to leave my body."
21 days until 2018. I WILL join the Onederland warriors if I keep it up.
I can do it. I can do it.
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92,7 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2017:
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2797 kkal
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Lemak: 162,04g | Prot: 87,48g | Karb: 187,10g.
Makan Pagi: Dole Frozen Mixed Fruit, Plain Crepe, Pure Via Stevia, American Cheese, Smithfield Thick Cut Bacon, Butter, Cauliflower Rice, Fried Egg, Coffee, Great Value Half & Half, Water. Makan Siang: Toll House Sugar Cookies, Cheetos Cheese Puffs, Lay's Barbecue Potato Chips (53.1g). Makan Malam: The Popcorn Factory Caramel Popcorn, Franzia Merlot, Anheuser-Busch Budweiser Light Lime Beer, Coors Light Beer (Bottle), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Fried Battered Fish. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
10 Des 17 oleh anggota: D2jasper
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Nice Ches...Water weight comes and goes but intentional & effective diet coupled with some activity to keep our lean mass will change our fundamental body comp...looking forward to seeing Ches 2.x in the New Year!!
10 Des 17 oleh anggota: Steven Lloyd
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Outstanding achievement Bravo Ches!
10 Des 17 oleh anggota: 8Patty
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I see Onederland in your future - I predict within the first 2 weeks of 2018 - you gotta get through Christmas first and with little damage!
10 Des 17 oleh anggota: Fritzy 22
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Thanks Draglist, D2jasper, Steven Lloyd, 8Patty, Glen and Fritzy 22. Wash, rinse, repeat. I will make it count. Thanks again. I really appreciate it.
10 Des 17 oleh anggota: chesgreen
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We appreciate you here guiding and routing us on too. I always look forward to your posts 😵
10 Des 17 oleh anggota: 8Patty
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Keep at it and 2018 will be your year !!!
11 Des 17 oleh anggota: DO N OK
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Thanks 8Patty, thanks DO N OK.
11 Des 17 oleh anggota: chesgreen
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Oh yeah you can...and WILL!! Mind over matter coach! You’ve got this! 💪
11 Des 17 oleh anggota: ClarityAnn
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Sejarah Berat Badan chesgreen
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