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Fasting my way to the end zone of this goal.
Sun - Mon 25 hrs 48 minutes
Mon - Tue 16 hrs 8 minutes
Tue - Wed 30 hrs 39 minutes
Thu - Fri 15 hrs 35 minutes
Fri - Sat 16 hrs 23 minutes
I will not quit. Never give up, Never Surrender - "Galaxy Quest"
So inspired by many of you.
Master your Insulin, Win the war - "Coach Ches" this is mine. Search the web, it only exists right here, right now.
Let's go team.
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92,9 kg
Sejauh ini Berkurang: 16,9 kg.
Sisa: 2,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 09 Desember 2017:
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1744 kkal
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Lemak: 72,96g | Prot: 74,63g | Karb: 92,44g.
Makan Pagi: Water, Great Value Half & Half, Coffee. Makan Siang: Kraft 3 Cheese Mexicana Shredded Cheese, Private Selection Traditional Delicatessen Corned Beef, Cooked Sauerkraut, Gulden's Spicy Brown Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Onions, Tomatoes, Anheuser-Busch Busch Light. Makan Malam: Orange Juice, Vodka, SweetWater India Pale Ale (IPA), Coors Light Beer (Bottle), Chicken Leg, Birds Eye Mashed Cauliflower. Camilan/Lainnya: Colby Ridge Caramel Popcorn, Kroger Pork Rinds. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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 Komentar
Great post, great results keep it up!
09 Des 17 oleh anggota: 8Patty
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You've lived up to the moniker and then some!
09 Des 17 oleh anggota: kpwcalories
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09 Des 17 oleh anggota: cherik1
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Crazy talk... must be the fasting (LOL!) - go Coach, go!
09 Des 17 oleh anggota: From371to184
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Great job! Starting my challenge tomorrow.
09 Des 17 oleh anggota: Charlie5030
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Galaxy Quest quote ... awesome! You got this! And you are such an inspiration, thank you and congrats on all your achievements!!
09 Des 17 oleh anggota: Joleen2012
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You're a champion no one can stop you!
09 Des 17 oleh anggota: movieball
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You got the right attitude coach. Congrats!
09 Des 17 oleh anggota: ApacheTiger37
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You inspire. You are a hero.
09 Des 17 oleh anggota: Judyrose1997
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09 Des 17 oleh anggota: Maine coon
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Great drop!
Onederland is ever closer😁
Love the galaxy quest quote 👍👍
Have a great day Coach Ches!
10 Des 17 oleh anggota: poppycom
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10 Des 17 oleh anggota: Doobrie
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Thanks amandakane1, 8Patty, kpwcalories, cherik1, From371to184, Draglist, Charlie5030, Joleen2012, movieball, ApacheTiger37, Judyrose1997, Maine coon, poppycom and Doobrie. Pretty proud of myself. Trying to get to Onderland so I can set up a new goal of 185 lbs. I will keep it up. More fasts this week. Stay tuned.
10 Des 17 oleh anggota: chesgreen
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Galaxy Quest....👍👍👍 So go on, Ches, that seems to be the right way for you - have a nice 2. Advent 🎄⛄🌟
10 Des 17 oleh anggota: Viviace
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Thanks Viviace. I wanted to do a 72 hr fast last week, but ended with 2 fasts exceeding 24 hrs. No worries. Wash, rinse, repeat.
10 Des 17 oleh anggota: chesgreen
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