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I got plenty to say but for now, all I will say is "I can do this!"
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93,9 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2017:
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1482 kkal
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Lemak: 100,94g | Prot: 47,87g | Karb: 111,22g.
Makan Pagi: Lime, Bragg Organic Apple Cider Vinegar, Lemon, Water, Hood Heavy Cream, Tea (Brewed), Pure Via Stevia. Makan Siang: Wing-Time Buffalo Wing Sauce, Tomatoes, Onions, Grilled Chicken, Manny's Tortilla Wraps, Bragg Organic Apple Cider Vinegar, Water, Lemon, Lime. Makan Malam: Fried Egg, Butter (Salted), Banquet Brown 'N Serve Original Sausage Links, Birds Eye Mashed Cauliflower. Camilan/Lainnya: Justin's Nut Butter Natural Almond Butter - Classic, Spectrum Organic Coconut Oil, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Cheetos Oven Baked Crunchy Cheese (42.5g). lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
And you´re doing quite good :)
08 Des 17 oleh anggota: Viviace
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There you go...nice Ches!!
08 Des 17 oleh anggota: Steven Lloyd
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08 Des 17 oleh anggota: John10251
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Wow where are you I can't see you lol
08 Des 17 oleh anggota: 8Patty
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You are a Champion. No one can stop you!
08 Des 17 oleh anggota: movieball
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look at you Rockstar!! great job :)
08 Des 17 oleh anggota: cherik1
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Thanks Viviace, Steven Llyod, John10251, 8Patty & movieball. The loss could have been more considering I fasted Sun/dinner - Mon/dinner 24hrs, Tue/lunch - Wed/dinner 30 hrs but last night I carbed up and there is a little water retention going on. I am currently in the middle of a intended 24 hr fast. I am intentionally keeping my insulin levels low to force my my body to use body fat for fuel. Plenty of energy in this guy. The only person who can stop me now is me. Thanks again.
08 Des 17 oleh anggota: chesgreen
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08 Des 17 oleh anggota: chesgreen
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Great job Ches; you definitely can do it!
08 Des 17 oleh anggota: ApacheTiger37
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Great job!! You're so close to your goal.
08 Des 17 oleh anggota: mars2kids
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Keep up the good work! I need to stay out of the sweets.
08 Des 17 oleh anggota: Tyaki
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Yes, you can do this and you will! Show us how!
08 Des 17 oleh anggota: crankybuzzard
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We are so happy and proud of you!
08 Des 17 oleh anggota: Scalewatcher3
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08 Des 17 oleh anggota: Doobrie
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09 Des 17 oleh anggota: Irinka-
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09 Des 17 oleh anggota: Proudmomma412
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09 Des 17 oleh anggota: poppycom
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Sejarah Berat Badan chesgreen
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