Catatan berat badan (tidak ada entri jurnal) untuk 28 November 2017
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91,4 kg
Sejauh ini Berkurang: 26,6 kg.
Sisa: 30,1 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 28 November 2017:
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1036 kkal
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Lemak: 38,29g | Prot: 116,04g | Karb: 65,31g.
Makan Pagi: thinkThin Lemon Delight High Protein Bar. Makan Siang: apple, Gala with skin 1 0z, shrimp, cooked, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Brussels Sprouts, sirloin steak 1 oz. Makan Malam: Food Lion 100% Real Bacon Pieces, Cooked Brussels Sprouts (Fat Added in Cooking), sirloin steak 1 oz, shrimp, cooked. Camilan/Lainnya: Toll House Chocolate Chip Cookie, Kind Plus Peanut Butter Dark Chocolate + Protein. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
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Sejarah Berat Badan Jipper500
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