|
Well, scale doesn't lie, bumped up due to Thanksgiving indulgence and lack of attention to getting enough steps in my day. Back onto it!
|
79,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 November 2017:
|
878 kkal
|
Lemak: 49,97g | Prot: 77,73g | Karb: 28,55g.
Makan Pagi: Kirkland Signature Cage Free Egg Whites, Heavy Cream, Egg, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Makan Siang: McDonald's French Fries (Small), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Makan Malam: Butter , Baked Winter Type Squash, Chicken Breast. Camilan/Lainnya: Godiva Dark Chocolate Ganache Heart. lagi...
|
Memperoleh 0,5 kg dalam 1 minggu
|