Catatan berat badan (tidak ada entri jurnal) untuk 20 November 2017
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138,9 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 16,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2017:
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3808 kkal
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Lemak: 184,76g | Prot: 377,47g | Karb: 170,02g.
Makan Pagi: mama francesca parmesan, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Onions, Daily Chef 100% Liquid Egg Whites, Healthy Life 100% Whole Wheat Whole Grain Bread, Land O'Lakes Mini Moos Half & Half Creamers, Mushrooms, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Blueberries, Kerrygold Pure Irish Butter, POM Wonderful 100% Pomegranate Juice, Sunups Grade A Large Eggs. Makan Siang: Muenster Cheese, Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Makan Malam: Chicken Wing, Great Value Sirloin Tip Steak. Camilan/Lainnya: Blue Diamond Smokehouse Almonds, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Truroots Organic Chia Seeds, Thai Kitchen Unsweetened Coconut Milk. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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