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Tracked well this week and did 2 hours of exercise besides working in the garden and a walk to the local shops and schlepping groceries back home. IF has been a bit better this last two weeks and I no longer wake up starving, which helps alot. Really hope to hit my goal next week so will try to be ultra good this weekend.
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60,2 kg
Sejauh ini Berkurang: 25,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2017:
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1791 kkal
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Lemak: 83,37g | Prot: 65,37g | Karb: 198,35g.
Makan Pagi: SPAR 100% Lemon Juice, Clover Long Life Full Cream Milk, Tap Water, Nature's Choice Apple Cider Vinegar. Makan Siang: Wellington's Sweet Chilli Sauce, Simonsberg Feta with Herbs, Pink Lady Apples, PnP Smoked Mussels, Mediterranean Delicacies Reduced Fat Humus, Mr. Pasta Vegetable Flavoured Instant Noodles, KOO Fresh Garden Peas. Makan Malam: Mediterranean Delicacies Reduced Fat Humus, Cheddar Cheese, Ready to Eat Plain Rotis, Avocados, Chilli Con Carne with Beans Entree (Canned). Camilan/Lainnya: Peaches, Beacon Forest Fruit & Nut Chocolate, Fritos Sweet Chilli Flavour, Shortbread, Bananas, Nature's Choice Chia Seeds, Clover Fruits of The Forest Fruit Cocktail. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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