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Insomnia
Weight Gain
Off to work
Not quitting!!
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93,4 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2017:
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2998 kkal
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Lemak: 107,45g | Prot: 113,59g | Karb: 194,39g.
Makan Pagi: Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Hash Browns (6), Boiled Egg, Great Value Half & Half, Coffee. Makan Siang: Franzia Merlot, Chicken or Turkey Salad, Michelob Ultra Light Beer. Makan Malam: Gin and Tonic, Pizza with Meat and Vegetables, Kraft Classic Balsamic Vinaigrette, Skinless Chicken Breast, Coffee with Cream and Sugar, Mixed Salad Greens, Franzia Merlot, Michelob Ultra Light Beer, Mozzarella Cheese. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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 Komentar
Good - the last bit is the hardest.
16 Nov 17 oleh anggota: minitata
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Hang in there, the fruits of your labor are paying off !!! I still can not run yet !!!Wanted to do the Turkey Trot, Didn't happen ...Jealous of your running abilities !!!
16 Nov 17 oleh anggota: DO N OK
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I can claim 3 out of the 4 you mentioned today as well. Retired - means I don't have to drive in the rain today.
16 Nov 17 oleh anggota: Fritzy 22
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just a lil fluctuation...you got this!
16 Nov 17 oleh anggota: iulani
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Keep at it. Day to day fluctuations mean nothing in the long run if you're on track.
16 Nov 17 oleh anggota: jmb3450
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Coach is a man of few words... blunt and to the point... I like it!
16 Nov 17 oleh anggota: From371to184
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Thanks all. It's almost 9 pm EST and I think I'm done filling my pie hole from a little pity party. 25K steps tomorrow to make up for today's sins.
16 Nov 17 oleh anggota: chesgreen
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17 Nov 17 oleh anggota: poppycom
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Sejarah Berat Badan chesgreen
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