Catatan berat badan (tidak ada entri jurnal) untuk 11 November 2017
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95,4 kg
Sejauh ini Berkurang: 22,5 kg.
Sisa: 34,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 11 November 2017:
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953 kkal
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Lemak: 46,42g | Prot: 72,06g | Karb: 70,23g.
Makan Pagi: Food Club Large Egg, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Coffee. Makan Siang: Kraft Original Barbecue Sauce, chicken breast, cooked, boneless skinless, Cooked Asparagus (Fat Not Added in Cooking), Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Coffee. Makan Malam: Hershey's Payday Peanut Caramel Bar (Jumbo Bag), Kind Plus Peanut Butter Dark Chocolate + Protein, Coffee. Camilan/Lainnya: Ritz Crackers - Fresh Stack, food lion Low-Moisture Part-Skim Mozzarella shredded cheese, Great Value Extra Sharp Cheddar Cheese. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
That airplane's gotta descend a little more, c'mon, you got this!
12 Nov 17 oleh anggota: From371to184
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Sejarah Berat Badan Jipper500
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