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Had a sliver of b'day cake and tiny TINY piece of home-made pep pizza.
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94,8 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 33,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2017:
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1110 kkal
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Lemak: 35,36g | Prot: 110,64g | Karb: 101,05g.
Makan Pagi: Dave's Killer Bread Good Seed Thin-Sliced Bread, Cooked Asparagus (from Fresh), Coffee, sirloin steak 1 oz. Makan Siang: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew, Coffee. Makan Malam: Cooked Asparagus (Fat Not Added in Cooking), Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), pink salmon fillets walmart, Fiber One Salted Caramel & Dark Chocolate Bar, crab cake, Coffee. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
ONE-derland is calling... may I place them on hold?
07 Nov 17 oleh anggota: From371to184
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08 Nov 17 oleh anggota: chesgreen
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You guys are sweet. I'm going to be under 200 before the end of the year; even around 185-190. I feel very confident about that.
09 Nov 17 oleh anggota: Jipper500
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Sejarah Berat Badan Jipper500
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