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Today's weigh in DOES NOT consitute a weight loss. I am at the same weight as I was in the beginning of the month.
10/1 - 10/5 Avgerages: Fat 115.36, Net Carb 58.12, Cal 1839.6
10/6 - 10/10 Avgerages: Fat 98.37, Net Carb 81.06, Cal 1773.4
10/11 - 10/15 Avgerages: Fat 95.90, Net Carb 70.84, Cal 1811.8
10/1 - 10/15 Avgerages: Fat 103.21, Net Carb 70.01, Cal 1808.26
The only time the weight came down so far this month is when I dropped my net carbs to an average of 58.12 (10/1 - 10/5) - [I am supposed to be at net carb avg of 36 but I've been slacking or experimenting however you want to look at it]
I will not drop my calories lower than 1800 on a average or else I may loose it. I do remeber however, that after a few low consecutive carb days, I was satisifed with my food intake and found it hard to eat some meals.
Enough is enough. I had my foot on both the brake and gas for 15 days now and it's time to take it off the brakes.
Here I go!!!
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93,1 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1125 kkal
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Lemak: 70,30g | Prot: 85,94g | Karb: 37,56g.
Makan Pagi: Butter, Coffee, Water, Justin's Nut Butter Natural Almond Butter - Classic, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Garden of Life Perfect Food Raw Organic Green Super Food, International Delight Coffee House Inspirations - Half & Half, Herbal Tea. Makan Siang: Stop & Shop Mixed Salad Greens, Goya Extra Virgin Olive Oil, Cooked Salmon, Grilled Chicken, Polar Seltzer with Lime, Baken-ets Traditional Fried Pork Skins. Makan Malam: Goya Pork Rinds, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Grilled Chicken, Stop & Shop Mixed Salad Greens, Polar Seltzer Raspberry Lime. Camilan/Lainnya: La Preferida Pork Rinds, Spectrum Organic Coconut Oil, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Justin's Nut Butter Natural Almond Butter - Classic. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
I know you'll rock it Ches, I've gone up to 30 carbs or close to 20 net carbs a day and it is a delicate balancing act as I lower my carbs my calories seem to go up, I'm getting a handle on that. However, I do find if I keep my carbs low, fat up and calories under 1800 a day my appetite slows and I do have trouble finishing big meals, well what I consider a big meal now, which was not anything close to what I could put away before I started all of this....lol - cheers brother - you got this
16 Okt 17 oleh anggota: Tbaygirl
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Thanks Tbay. I will succeed.
16 Okt 17 oleh anggota: chesgreen
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Good luck!!! We're all rooting for you!
16 Okt 17 oleh anggota: DollfaceChills
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I'm curious to see whether you get into fat bombs...because yours would kick mine, and then I would steal your ideas. Love the way you're transitioning down sanely, and keeping your metabolism stoked.
16 Okt 17 oleh anggota: T8U9
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Keep it going. Have a good week!!!
16 Okt 17 oleh anggota: John10251
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Thanks Dollface, T8U9 & John. @T8U9, I need to make these fat bombs over the weekend and store these in the fridge to consume during the week. I am sure they would help plenty especially in the evenings when things usually go downhill.
16 Okt 17 oleh anggota: chesgreen
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Can't wait to see the results after this next week - get to steppin'!
16 Okt 17 oleh anggota: From371to184
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@371. Roger that! I just stuck 5g of Justin's Nut Butter Natural Almond Butter - Classic in my mouth. Holding steady @ 14.xx net carbs and the day is more than 1/2 done.
16 Okt 17 oleh anggota: chesgreen
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Ches, the fat bombs are GREAT at satisfying a "sweet tooth" or "mind hunger" situation. The ones I make have an almost dark choclate flavor, and like anything else, once you get going with them (if you like them), they'll work great as a quick snack. That's what I made them for, not to bump my fat intake necessarily.
16 Okt 17 oleh anggota: crankybuzzard
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16 Okt 17 oleh anggota: chesgreen
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Revving up the engine!! Vroom vroom! You've got this coach!!
16 Okt 17 oleh anggota: ClarityAnn
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I know you'll succeed! You're determined and ready! Can't wait to see your results in the upcoming week!!❤️
16 Okt 17 oleh anggota: Jenibeann
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Thanks Clarity and JB, just finished dinner and not having and alcohol tonight. Win, win, win!
16 Okt 17 oleh anggota: chesgreen
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16 Okt 17 oleh anggota: Jenibeann
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