Catatan berat badan (tidak ada entri jurnal) untuk 15 Oktober 2017
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98,9 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 37,6 kg.
Diet diikuti: Cukup Baik.
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998 kkal
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Lemak: 32,93g | Prot: 102,58g | Karb: 76,41g.
Makan Pagi: sirloin steak 1 oz, Coffee, Dave's Killer Bread Good Seed Thin-Sliced Bread, apple, Gala with skin 1 0z. Makan Siang: Cauliflower, Great Value Sharp Cheddar Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Coburn Farms Large Eggs, Real Sweet Vidalia Onion, Blue Crab, Great Value Plain Bread Crumbs. Makan Malam: Fiber One Protein Bars - Caramel Nut, tomato, Roma, raw cut up, sirloin steak 1 oz, Cooked Green String Beans. Camilan/Lainnya: Food Lion Vanilla Wafers, Lifesavers Five Flavor Hard Candy. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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 Komentar
Keep motivated and stay focused...it will come off!!!
15 Okt 17 oleh anggota: ScottH
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Honey, I'm not worried. I've stuck to my diet. I just ate too much protein lately and got constipated. Thank you for your support tho.
15 Okt 17 oleh anggota: Jipper500
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Sejarah Berat Badan Jipper500
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