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It's now just 17 days until my first 10K cross country race and the training is going very well - Yesterday I ran my second training 10k (around a flat but very windy reservoir) in an hour and 30S. Unfortunately I have no chance of a similar time in the race as it is very hilly. Today is a rest day ahead of a long walk on Thursday. On Friday we are off to a cheap half board mini break in Eastbourne for a few days so there are many opportunities for me to break a few diet protocols. Mindful of my mid month blips I hope to offset the additional intakes, that are mandatory on holidays, with lots of walking and a bit of running.
I have struggled not to weigh myself and so have given in to that for the moment.
Have a great Wednesday all of you
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77,7 kg
Sejauh ini Berkurang: 27,3 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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2311 kkal
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Lemak: 62,63g | Prot: 65,08g | Karb: 298,87g.
Makan Pagi: Weetabix Weetabix and Milk. Makan Siang: Mrs Crimble's Dutch Apple Cake, Leek and Potato Soup, Cheese Roll, Leek and Potato Soup. Makan Malam: Mashed Potato made with Milk (from Fresh), Beef or Meat Gravy, Brussels Sprouts, Waitrose Premium Pork Sausages, Mashed Potato made with Milk (from Fresh). Camilan/Lainnya: Tesco Biscuits For Cheese, Cheddar Cheese, Red Table Wine, Mrs Crimble's Dutch Apple Cake. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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