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Well, I drifted up all summer from a momentary low in wonderland, and at one point when the scale hit 220 (yikes!) I panicked and got back on track. So while this looks terrible, it's better than it was. I guess I had better get back to tracking and journaling. I bought a fitbit and it is encouraging me to take that extra walk. Giving up is not an option, so here we go!
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96,5 kg
Sejauh ini Berkurang: 30,5 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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847 kkal
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Lemak: 68,24g | Prot: 26,98g | Karb: 37,29g.
Makan Pagi: Celery, Albertsons Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Ground Flaxseed, Egg, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Organic High Fiber Coconut Flour, Trader Joe's Organic Whole Milk Yogurt, Trader Joe's Unsweetened Vanilla Almond Milk. Makan Siang: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Arugula Lettuce, Cooked Cauliflower (Fat Added in Cooking), Hampton Creek Just Mayo Sriracha, Once Again Organic Tahini. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
New season is here, new goals, moving forward. Onwards Erika.
01 Okt 17 oleh anggota: chesgreen
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Thanks Ches, You and I have been toeing that line for a long time, eh?
01 Okt 17 oleh anggota: erikahollister
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Erika, wouldn't it be nice if our metabolism was so that we could eat anything we want and not gain? I am thankful I put the brakes on before it got too out of hand. It is easier to lose 9 pounds than it is to lose 29 pounds. When your jeans start getting tight around the waist, don 't go looking for the jeans that fit a little looser. Stop right there and get back on your program.
01 Okt 17 oleh anggota: diehard3
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Way to go, Erika...you are not alone in the backsliding club...summer is over and it is time to cowboy up and do it! I'm with you..
01 Okt 17 oleh anggota: 2227Gwen
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