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Well it's slowly coming off even though I scoffed lots of shortcake yesterday. Two more weigh ins before the month end and baring a miracle my original target of a 2kg loss a distant dream- I am on for a 1kg loss though if I manage to have a very good 2 days. Sept has very much been a learning month as I have been exercising a lot and I managed to pick up the munchies. It's a fight with my mind that I don't win every day.
It's my pub night tonight so I need to get off my ass and earn some beer calorie points today
Have a good Friday
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79,5 kg
Sejauh ini Berkurang: 25,5 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2017:
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1979 kkal
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Lemak: 90,07g | Prot: 89,93g | Karb: 166,76g.
Makan Siang: Cheddar Cheese, Tesco Balsamic Vinegar of Modena, Olive Oil, Tuna, Onions, Tomatoes, Lettuce. Makan Malam: White Rice, Blue Dragon Coconut Milk, Vegetable Oil, White Potatoes (Flesh and Skin), Onions, Tesco Red Pepper, Tesco Chicken Breast Fillets, Thai Taste Red Curry Paste. Camilan/Lainnya: Fullers London Pride. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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