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44.8
My weight is still fluctuating. I'm wondering if its going to keep doing this on its way down, or if there's something I need to do that will make make it go more directly downward (something that's a healthy lifestyle change that doesn't make me miserable). I need to do some research, and/or think about it. Or maybe I'm expecting too much of my little scale and my body in such a short time as overnight.
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92,7 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 33,7 kg.
Diet diikuti: Cukup Baik.
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2346 kkal
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Lemak: 82,35g | Prot: 110,85g | Karb: 301,33g.
Makan Pagi: Non-Dairy Frozen Dessert - Chocolate Velvet, blackberries, hemp protein powder, hummus, kamut bread. Makan Siang: margarine, mixed vegetables, fish. Makan Malam: tuna, tomato, avocado, bok choy, brownies, gingerbread, couscous, egg. Camilan/Lainnya: tlc cookie, feta, melon, pecans, almonds. lagi...
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3277 kkal
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Latihan:
Duduk - 13 jam, Pekerjaan Rumah Tangga - 1 jam, Peregangan (Yoga) - 10 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Berdiri - 10 menit, Tidur - 8 jam, Istirahat - 40 menit, Tari (Gerak Cepat, Aerobik) - 20 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Tari (Gerak Lambat) - 10 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
I think you are correct about overnight recording. You can continue to do so if it makes you comfortable, but realistically you should only depend on, or count, a 7 day record as to true evaluation as to how you are doing on losing weight.
20 Jan 08 oleh anggota: susieq1941
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Thanks, guys! That makes me feel better.
20 Jan 08 oleh anggota: cindylynnwho
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You might think about weighing in just once a week. Daily fluctuations don't really tell you a whole lot.
20 Jan 08 oleh anggota: sararay
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I'll think about it. I'm a little scale obsessed. But I know that's not healthy. Thanks for the suggestion. :)
20 Jan 08 oleh anggota: cindylynnwho
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Well you can weigh yourself daily, but for the graph, if you "weigh in" once a week you can see the downward trend a little better. You are showing progress, overall, you know. :)
21 Jan 08 oleh anggota: sararay
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Thanks. :) No progress this past week, I notice, but I'm planning to get my graph moving again soon. I'm taking your advice and cutting down a tad on the weigh-ins.
21 Jan 08 oleh anggota: cindylynnwho
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