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44.9
Now that is more like it! If only it can stay down here this time, and keep going down...
Last night I gave myself time off from exercising (only did 15 mins) but I ate less, too.
Edited to note: Interesting. Per the Slow down diet, I paid very close attention to my smoothie at breakfast, and realized that I was full before I was done. So I put the rest away for consumption later in the day.
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92,5 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 33,6 kg.
Diet diikuti: Cukup Baik.
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2356 kkal
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Lemak: 100,91g | Prot: 126,27g | Karb: 256,82g.
Makan Pagi: flaxseed, edenblend, coconut milk, peaches, margarine, kamut bread. Makan Siang: organic peanut butter, apple, carrots, celery, agave nectar, margarine, squash wintr, tuna. Makan Malam: feta, pine nuts, tomato sauce, eggplant, quinoa flakes, onion. Camilan/Lainnya: edenblend, almonds, tuna, whole wheat cheddar bunnies. lagi...
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3313 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 15 menit, Duduk - 8 jam dan 45 menit, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Peregangan (Yoga) - 10 menit, Tidur - 8 jam, Istirahat - 1 jam dan 20 menit, walk/jog - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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