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I was disappointed when I saw my weight this morning but then I got happy when I saw that my bfp went down to 44.7. Hopefully this means that the weight gained is muscle. All those lunges I did last night *did* kick my butt (or rather, my thighs, actually).
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93,1 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 34,1 kg.
Diet diikuti: Cukup Baik.
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2455 kkal
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Lemak: 93,90g | Prot: 133,13g | Karb: 292,70g.
Makan Pagi: cocoa, coconut milk, flaxseed, banana, protein energizer, hemp protein powder. Makan Siang: margarine, olive oil, Kamut Udon Organic Pasta, vegetable juice w/one apple, tempeh, eggplant. Makan Malam: flaxseed oil, tomato, romaine, nutritional yeast, chickpeas, onion, quinoa flakes. Camilan/Lainnya: edenblend, tlc cookie, fruit, vegetable juice, cottage cheese, carrots, tangerine. lagi...
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3349 kkal
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Latihan:
Duduk - 6 jam, Peregangan (Yoga) - 30 menit, Tari (Gerak Cepat, Aerobik) - 30 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Tidur - 8 jam, Istirahat - 7 menit, Berjalan (Latihan) - 5,5 km/jam - 23 menit. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
Thanks, Zhanice! :) Your comment made me smile. I guess that is half the point of this website. :)
17 Jan 08 oleh anggota: cindylynnwho
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Exactly, keep in mind it could be like you said, muscle or water!
17 Jan 08 oleh anggota: biblioholic03
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I hope so! I guess time will tell.
17 Jan 08 oleh anggota: cindylynnwho
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