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Yesterday - Day 1
#2) 810 calories (damn those two pieces of sugar free gum!),
#3) 35 minutes power grocery shopping after work,
#4) Yes
#5) 84 oz
#6) Shopping in the someday drawer :-)
My journaling will probably be more like this than my usual ramblings over the course of this Challenge. Happy Tuesday y'all!
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114,3 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 39,5 kg.
Diet diikuti: Cukup Baik.
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1759 kkal
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Lemak: 57,28g | Prot: 62,25g | Karb: 260,38g.
Makan Pagi: Water, Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Starbucks Coffee Frappuccino (13.7 oz), Bush's Best Vegetarian Baked Beans, Starbucks Iced White Chocolate Mocha with Almond Milk. Makan Siang: Kirkland Signature Extra Virgin Olive Oil, Seafood Combination, Nature Sweet Cherub Tomatoes, Butterball Smoked Turkey Sausage, Publix Red Bell Pepper, Yellow Sweet Peppers, Mahatma Saffron Yellow Long Grain Rice. Makan Malam: Red Tomatoes, Mixed Salad Greens, Cucumber (Peeled), Onions, Ralphs Seafood Salad. Camilan/Lainnya: Water, Wrigley Orbit Sugar Free Chewing Gum - Original, Glaceau vitamin water breeze-e strawberry watermelon, Wrigley Orbit Sugar Free Chewing Gum - Original, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. lagi...
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2934 kkal
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Latihan:
Berenang (Lambat) - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 11,1 kg dalam 1 minggu
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