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Tracked well this week and managed an hour weight training and an hour on the treadmill. Will do another workout tomorrow along with parkrun and will make an effort not to snack too much this weekend too. Last weekend was a disaster with chocolate cake in the house.
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63 kg
Sejauh ini Berkurang: 23 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1815 kkal
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Lemak: 78,93g | Prot: 68,78g | Karb: 195,23g.
Makan Pagi: Tap Water, Clover Long Life Full Cream Milk. Makan Siang: Safari Peanuts, Pnp Sweet & Sour Chicken Instant Noodles, Wellington's Sweet Chilli Sauce, Cooked Mussels, Mediterranean Delicacies Hummus Reduced Fat, Fairview Brie. Makan Malam: Freshline 6 Brown Wraps, Mediterranean Delicacies Hummus Reduced Fat, Chicken Stir Fry, Rose Wine. Camilan/Lainnya: Bokomo Condensed Milk & Fudge Rusks, Nestle Hot Chocolate, Chelsea Spheres, Clover Full Cream Fresh Milk, Beacon Red Velvet, Truda Spookies, Bananas, Strawberries, Pick n Pay Fat Free Strawberry Yoghurt. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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