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Things that I am thankful for:
.. The ability to focus on the right things at the right time.
.. My buddies / supporters
.. Getting to my lowest recorded weight since joining Fat Secret and there is more of these winning moments to come.
-Ches
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94,2 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 3,4 kg.
Diet diikuti: 100%.
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1365 kkal
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Lemak: 103,49g | Prot: 76,15g | Karb: 10,66g.
Makan Pagi: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Green Tea, SciVation Xtend Intra-Workout Catalyst Mango Nectar, International Delight Coffee House Inspirations - Half & Half, Coffee. Makan Siang: Butter, Extra Virgin Olive Oil, Better than Bouillon Chicken Base, Coffee, International Delight Coffee House Inspirations - Half & Half. Makan Malam: Great Value Pepper Jack Cheese, Franzia Merlot, Rib City Baby Back Ribs, Great Value Salted Sweet Cream Butter Sticks, Golden Flake Old Fashioned Fried Pork Skins. Camilan/Lainnya: Great Value Pepper Jack Cheese, Guerrero Chicharrones (Fried Pork Rinds). lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
23 Agu 17 oleh anggota: Maxine smith
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great attitude to have and well done on how far you have come.
23 Agu 17 oleh anggota: bubblegum14
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23 Agu 17 oleh anggota: Jenibeann
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Super nice to see your efforts rewarded Ches (it doesn't always happen to us), keep on rocking it mate!!!
23 Agu 17 oleh anggota: Steven Lloyd
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This sure looks like you've found a good groove!!
23 Agu 17 oleh anggota: Steven Lloyd
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You worked so hard Ches. You are a great role model for all! Your commitment to change is inspiring. :)
23 Agu 17 oleh anggota: ny_shelly
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You need to be my role model, been eating a bit more junk than usual. Haven't gone up, but not going down. Need to get on track again. Not going over calories, just definitely on the carbs (and a few sweets here and there). Thanks for being an inspiration and reminding me. Have a great one!
23 Agu 17 oleh anggota: Ginsin
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You're a role model for all of us! Thank you for the inspiration. And the reminder to apply gratitude to this aspect of life.
23 Agu 17 oleh anggota: T8U9
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WOW WOW WOW !!!! lowest Weight WTG COACH !!!!
23 Agu 17 oleh anggota: DO N OK
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23 Agu 17 oleh anggota: thsiun
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23 Agu 17 oleh anggota: jeffbeitinger
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Sejarah Berat Badan chesgreen
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