|
I'll be back!
|
95,4 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
|
|
1808 kkal
|
Lemak: 103,06g | Prot: 106,63g | Karb: 96,25g.
Makan Pagi: 20/20 Lifestyles Chocolate Peanut Butter Protein Bar, Coffee, International Delight Coffee House Inspirations - Half & Half. Makan Siang: Stop & Shop Mixed Salad Greens, Extra Virgin Olive Oil, Polar Seltzer with Lime, Boiled Egg, Perdue Grilled Chicken Breast Strips, Beets. Makan Malam: Great Value White Corn & Black Bean Salsa, Swiss Chalet Quarter Chicken Leg (with Skin), Blue Moon Belgian White. Camilan/Lainnya: Kroger Pork Rinds, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Blue Diamond Whole Natural Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. lagi...
|
Memperoleh 6,4 kg dalam 1 minggu
|
 Komentar
Body catching up with all the loss
21 Agu 17 oleh anggota: wannabhealthier
|
I am a few hours away from an evening run followed by a multi-day fast. This upswing will be short lived.
21 Agu 17 oleh anggota: chesgreen
|
Are we in the same time zone? I started already 😕😕😕
21 Agu 17 oleh anggota: thsiun
|
22 Agu 17 oleh anggota: chesgreen
|
Didn't run last night but I am now 20 hrs into my fast so this is a great thing!!!
22 Agu 17 oleh anggota: chesgreen
|
You never went away, my friend. You are the YOU you have crafted. Live, Love, Learn, and Laugh. It's a journey, with wonders along the way.
22 Agu 17 oleh anggota: mskestrela
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chesgreen
|