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ADDICT! JUNKIE! WHY? Sugar for no reason. Kicking myself and committed to starting again.
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114,3 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 39,5 kg.
Diet diikuti: Cukup Baik.
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1431 kkal
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Lemak: 58,07g | Prot: 35,69g | Karb: 205,27g.
Makan Pagi: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Raisin Bran Crunch, Apricots, Trader Joe's Raw Brazil Nuts. Makan Siang: Water, Harkins Theatres Popcorn (Large). Makan Malam: The Fresh Market Restaurant Blue Tortilla Chips, Lucerne Light Sour Cream, La Preferida Spanish Rice, Hale and Hearty Three Lentil Chili, Publix Deluxe Seafood Salad. Camilan/Lainnya: AZ Fresh Golden Carmel Corn Nuggets, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
13 Agu 17 oleh anggota: emilygu
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Move forward - beating ourselves doesn't help us.
13 Agu 17 oleh anggota: HCB
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look back at how pleased you were on the 11th - if you were a sugar junkie that never would have happened :-)
13 Agu 17 oleh anggota: Maxine smith
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Moving forward together. Let's go!
13 Agu 17 oleh anggota: chesgreen
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FIE ON THEE, oh demon fruit of the cane! (Curse accomplished. My work is done here!)
13 Agu 17 oleh anggota: Miraculum
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Hi I know what u mean I get off of the junk food and then I start craving them again I guess I'm going to have to get tough on my self and dump then for good .
13 Agu 17 oleh anggota: Barb Mickles
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I eat 1 or 2 Peanut Chews instead of a pack of 8. I learned along ago that when I say I cannot have this or that, then I want it way more. So I have become very good at the control of being able to have it in a very small portion and NOT often as not to loose my control. Hope that helps.
13 Agu 17 oleh anggota: Goodheartgreatmind
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Some things you will find as you move on you can substitute tastes for, and some things will always be NO's in your house. Ice cream, brownies and donuts don't come near my house. 🤷🏻♀️ But I have a brand of frozen yogurt that I can control and I make smoothies that satisfy my ice cream craving mostly and there are some protein bars that are whey based that almost satisfy most of my chocolate cravings... for the rest there is expensive chocolate (Lindt 78% or more) and magnesium which chocolate is full of 🙆🏻
14 Agu 17 oleh anggota: smprowett
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It happens, I cheated over the weekends too 😜
14 Agu 17 oleh anggota: thsiun
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Goodheartgreatmind same here! Control is everything!
16 Agu 17 oleh anggota: Bateski3
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