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I know ,that for me, none of my present success is only because of my efforts. I have been at this weight control effort for most of my life. The support , suggestions, advice and shared daily experience here at FS has pushed me to this success. I am not here alone. I know that...and the thought reoccurs to me often. And...that makes all the difference. Thank you all.
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99,8 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 34,0 kg.
Diet diikuti: 100%.
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996 kkal
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Lemak: 75,40g | Prot: 48,69g | Karb: 20,86g.
Makan Pagi: Deviled Egg, Water, Coffee, Fresh Gourmet Cheddar Cheese Crisps. Makan Siang: Cooked Brussels Sprouts, Baked or Broiled Salmon, Butter, Trader Joe's Grilled Asparagus Spears, Coffee (Brewed From Grounds), Coffee, Aquafina Water (16.9 oz). Camilan/Lainnya: Chocolate Peanut Butter Fat Bomb, Keto Sleepy time drink, Crystal Light Crystal Light on the Go Sugar Free Packets. lagi...
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2711 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 15 menit, Istirahat - 14 jam, Tidur - 8 jam, Peregangan (Yoga) - 30 menit, Meditation - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
13 Agu 17 oleh anggota: HCB
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13 Agu 17 oleh anggota: erikahollister
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FANTASTIC!! Judy, I'm so happy for you. You nailed it! And you showed that scale who is boss!
13 Agu 17 oleh anggota: Horseshu1
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I am there with you. Congrats.
13 Agu 17 oleh anggota: susawh
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You have got it going! 🙋🏻But YOU ARE the one who choses what to put in that mouth🙅🏻and whether or not to open that computer window to your FS Buddies! 🙋🏻It makes the difference! Some people drop in and sign up, and then say...oh, it's too hard, or whatever, people are too mean, and never come back. Without a giving evolving community, this doesn't work for any of us! So YOU make that difference! 🙇🏻♀️
13 Agu 17 oleh anggota: smprowett
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Right on! FS is a HUGE blessing!!!!! :-)
13 Agu 17 oleh anggota: Yourpissingmeoff
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So true. Am still new and feeling so lucky to have fallen upon FS. For the first part of this path, I felt very alone. (Even though partner was also LC, they have a different approach, and do big sprees between A1C periods.) I'm certainly "over-posting" for now. Partly because it's taking me a while to figure out the keto thing, and partly because it's like a candy store of support and connection. Sure it will find even keel at some point, but doing this with you and others makes all the difference.
13 Agu 17 oleh anggota: T8U9
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Judyrose1997, You have helped all of us , more than you will ever know !!
13 Agu 17 oleh anggota: DO N OK
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See what I mean. Each to Each...we are power to each other. Thanks so much. Night guys!
13 Agu 17 oleh anggota: Judyrose1997
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I am new too. I journal mostly for myself but I hope it helps others too. But, for me it is not an easy path as T8U9 has stated. It has ups, downs, confusion and info overload and most of all so many choices.
13 Agu 17 oleh anggota: perks54
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