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Dang...
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61,0 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1752 kkal
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Lemak: 84,72g | Prot: 56,79g | Karb: 150,88g.
Makan Pagi: Quaker Quick Oats, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Makan Siang: Egg, Kerrygold Imported Garlic & Herb Butter, Kraft American Cheese Slice, Brownberry Whole Grains 12 Grain Bread. Makan Malam: Original Rangoon Crab Rangoons, Dragon Bowl Shrimp Omelet. Camilan/Lainnya: Smirnoff Ice Original, Smirnoff Ice Green Apple Bite. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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 Komentar
I'd take it Misty...#lock_it_down!!
28 Jul 17 oleh anggota: Steven Lloyd
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6 pounds in seven days!! Water/carb bloat is gone plus some fat for sure...keep on keeping on Misty!!
28 Jul 17 oleh anggota: Steven Lloyd
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Thanks man. I'm glad I got back on track when I did. Seems my woe is on and off which isn't bad if I don't stray too long. Remember last year I was 126!?
28 Jul 17 oleh anggota: Mistybenner
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28 Jul 17 oleh anggota: ChicaLean
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I was lighter last summer, too...but we are just stronger and better now, right?
28 Jul 17 oleh anggota: HCB
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Stronger and wiser! I still haven't touched that cake! Going to give it away tonight.
29 Jul 17 oleh anggota: Mistybenner
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Sejarah Berat Badan Mistybenner
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