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Three days of tracking three lbs gone. That's a start.
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62,1 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1367 kkal
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Lemak: 54,88g | Prot: 72,51g | Karb: 132,66g.
Makan Pagi: Quaker Quick Oats, So Delicious Coconut Milk Unsweetened, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Makan Siang: Egg, Fiber One 9 Grain Bread, Kerrygold Imported Garlic & Herb Butter, Kraft American Cheese Slice. Makan Malam: Cole's Cheese Garlic Toast, Grape Tomatoes, Boiled Egg, Foster Farms Boneless Skinless Chicken Breast Tenders, Hidden Valley Fat Free Ranch Dressing, Broccoli Flower Clusters, Fresh Express Spring Mix, Cauliflower, Smithfield Thick Cut Bacon, American Heritage Cheddar Shredded Cheese. Camilan/Lainnya: Sutter Home Chardonnay. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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 Komentar
You are back - were you on vacation recently? Hope you had fun!
26 Jul 17 oleh anggota: HCB
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Thanks Glen and Helen. No vaca since a month ago. Just a lot going on w the dog passing away and my daughter came back home now a new puppy... looking for riverfront property... that's exhausting in itself ! But I'm back to logging at least😉
26 Jul 17 oleh anggota: Mistybenner
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26 Jul 17 oleh anggota: kpwcalories
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Sejarah Berat Badan Mistybenner
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