Catatan berat badan (tidak ada entri jurnal) untuk 24 Juli 2017
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116,2 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 55,0 kg.
Diet diikuti: 100%.
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973 kkal
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Lemak: 31,22g | Prot: 105,64g | Karb: 69,65g.
Makan Pagi: Dave's Killer Bread Good Seed Thin-Sliced Bread, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer). Makan Siang: sirloin steak 1 oz, Cooked Green Peas (from Frozen). Makan Malam: sirloin steak 1 oz, tomato, Roma, raw cut up, Cooked Green Peas (from Frozen). Camilan/Lainnya: Hershey's Special Dark Chocolate Kisses, Whole Milk, Hershey's Milk Chocolate Kisses with Almonds. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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Sejarah Berat Badan Jipper500
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