Catatan berat badan (tidak ada entri jurnal) untuk 19 Juli 2017
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107 kg
Sejauh ini Berkurang: 31 kg.
Sisa: 32 kg.
Diet diikuti: Cukup Baik.
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1536 kkal
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Lemak: 83,34g | Prot: 79,05g | Karb: 113,56g.
Makan Pagi: Pork Luncheon Meat (Canned), White Rice, WestSoy Extra Firm Tofu, Aroy-D Coconut Milk, Lettuce, Chicken Meat (Roasting, Roasted, Cooked), Bean Sprouts, Indonesian Rawon Beef Soup. Makan Siang: Lettuce, Bean Sprouts, Indonesian Rawon Beef Soup, Chicken Meat (Roasting, Roasted, Cooked), Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Aroy-D Coconut Milk, WestSoy Extra Firm Tofu, Pork Luncheon Meat (Canned), White Rice. Makan Malam: Lettuce, Chicken Meat (Roasting, Roasted, Cooked), Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Aroy-D Coconut Milk, WestSoy Extra Firm Tofu, White Rice. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan alv_kw
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