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This week's 17 mile walk was the fourth Thursday walk completed in a row with my mate Terry. It's now well burnt into our calendars and we are both keen to continue every week. I have even bought some waterproof walking trousers to prep for the winter. Yesterday I also went jogging and managed three miles in 31 minutes. I have also been trying ten minute Tabata exercises to vary the muscle groups I use a little.
I have been checking my BP twice a day for twenty days it now averages 110/68 my RHR of 50 is also going down a little.
Have a great weekend FSer's
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82,4 kg
Sejauh ini Berkurang: 22,6 kg.
Sisa: 12,4 kg.
Diet diikuti: 100%.
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2271 kkal
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Lemak: 97,92g | Prot: 96,27g | Karb: 175,47g.
Makan Pagi: Lidl Greek Style Yoghurt, Granola. Makan Siang: White Potatoes (Flesh and Skin), Tesco Simple Side Salad, Tesco Gammon. Makan Malam: Sainsbury's Basics Shortcake Biscuits, Tesco Flapjack, Sainsbury's Basics Shortcake Biscuits. Camilan/Lainnya: Cheddar Cheese, Tesco Biscuits For Cheese, White Table Wine, Fried Battered Fish, Chip Shop Chips, Batchelors Mushy Peas. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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