|
☺
|
75,4 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
|
|
1217 kkal
|
Lemak: 32,08g | Prot: 29,11g | Karb: 140,07g.
Makan Pagi: Blueberries, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Thomas' Whole Wheat Bagel, Mangos, Splenda No Calorie Sweetener Packets, Strawberries, Watermelon, Coffee (Brewed From Grounds), Jif Creamy Peanut Butter. Makan Siang: Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Sprouted Grain Bread, Granny Smith Apples, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. Makan Malam: Merlot Wine, Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Margaret Holmes Simple Suppers Dirty Rice Fixins'. Camilan/Lainnya: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|