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Goal for the month of at least 20 pounds lost, is met.
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122,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 61,3 kg.
Diet diikuti: 100%.
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911 kkal
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Lemak: 11,21g | Prot: 109,91g | Karb: 98,31g.
Makan Pagi: Coffee, nonfat dry milk (use for creamer), Food Lion Fruit & nut trail mix bars. Makan Siang: Strawberries, apple, Gala with skin 1 0z, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. Makan Malam: apple, Gala with skin 1 0z, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer), Strawberries. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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