Jurnal Nikina70, 30 Jun 17

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Quite happy with the scale this week. Have not been that good so my daily average has crept up to 5000kj instead of the 4700kj I was aiming for. Will hopefully do better next week with a fresh new month. I still can't get myself into workout mode with these cold temps, but tomorrow morning will be doing my first parkrun with hubby. Will take it easy for the first one and just have a good walk so I can improve my time every week.

62,8 kg Sejauh ini Berkurang: 23,2 kg. Sisa: 0 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 30 Juni 2017:

2274 kkal

Lemak: 112,63g | Prot: 51,76g | Karb: 261,31g. Makan Pagi: Clover Long Life Full Cream Milk, Tap Water. Makan Siang: Baked Sweetpotato (Peel Eaten), Lancewood Low Fat Smooth Cottage Cheese Garlic & Herb, Cheddar Cheese, Bananas. Makan Malam: Light Mayonnaise, Deep Fried Potato French Fries (from Fresh), Woolworths Crispy Tempura Battered Hake. Camilan/Lainnya: SPAR 100% Pure Guava Juice, Fritos Tomato, Cadbury Dairy Milk Fruit & Nut, Red Velvet Cake. lagi...

Kehilangan 0,4 kg dalam 1 minggu

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Hey there. How did your Park Run go and which one did you do. Have a great July!

04 Jul 17 oleh anggota: SwoleMateBunny

Thanks LCFF! It was great! Hubby and I both enjoyed it and he even suggested we go for a walk once a week so we'll try to do 5km on Wed evenings as well weather permitting. We did the first one in our town, Malmesbury. Quite a few people and cool to see Bruce Fordyce himself there for the opening and alot of out-of-towners with their 50 and 100 t-shirts. Hope to keep improving our time as we were practically strolling. Hope you have a great July too!!!

04 Jul 17 oleh anggota: Nikina70

That's awesome. Park Runs are a lot of fun and it's great that it's free. Take Care.

04 Jul 17 oleh anggota: SwoleMateBunny


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