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Scales at home 254 - Scales at Dr.s 254.8! YAY !!! Down 50 lbs since last year. BP 100 /70 so she finally agreed to lower my dose. Happy Friday everyone.
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115,2 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 40,4 kg.
Diet diikuti: Cukup Baik.
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1862 kkal
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Lemak: 74,69g | Prot: 90,41g | Karb: 215,22g.
Makan Pagi: Water, Hostess Orange Cupcakes, Starbucks Vanilla Frappuccino (13.7 oz). Makan Siang: Marinated Fish (Ceviche), Lucerne 1% Lowfat Cottage Cheese, FoodShouldTasteGood Multigrain Tortilla Chips. Makan Malam: Aquafina Water (16.9 oz), Wal-mart Deli Macaroni Salad, Great Value Sunflower Oil, Compliments Marinated Three Bean Salad, Schwan's Seasoned Turkey Burger with Monterey Jack Cheese. Camilan/Lainnya: Water, Hershey's Rolo Candy, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Water, Trader Joe's Raw Brazil Nuts. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Wonderful! God knows I need to bring down my blood pressure and drop nearly 50 pounds. Reading your post definitely boosts my enthusiasm!
23 Jun 17 oleh anggota: Nanette61
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23 Jun 17 oleh anggota: mskestrela
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23 Jun 17 oleh anggota: HCB
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Eat meat, drink water. You will shed pounds faster than you can imagine. And your blood pressure will lower. My BP is now 85/45. I feel great, have energy ALL day, exercise without fatigue, and don't have cravings for sweets like I used to.
24 Jun 17 oleh anggota: plag
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Amazing🎉🎉🎉🎉👏👏👏
Wishing you not just a happy day ,but a happy life
Inspirational achievement
In fact, after I meet my next mini goal you've inspired me to aim for 50lbs loss myself, which will be 25% of my original body weight
Thanks and well done you 😁😁
24 Jun 17 oleh anggota: poppycom
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24 Jun 17 oleh anggota: heidij123
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24 Jun 17 oleh anggota: Mz. Kindra
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24 Jun 17 oleh anggota: erikahollister
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24 Jun 17 oleh anggota: aplawhorn
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