|
Auto-update from FitBit via FitMess
|
84 kg
Sejauh ini Berkurang: 21 kg.
Sisa: 14 kg.
Diet diikuti: Cukup Baik.
|
|
2121 kkal
|
Lemak: 93,08g | Prot: 105,55g | Karb: 99,34g.
Makan Pagi: Lidl Greek Style Yoghurt. Makan Siang: John West Tuna Chunks in Brine (56g), Cheddar Cheese, Lettuce, Tomatoes, Stella Artois Beer (Can). Makan Malam: Peroni Lager (Bottle), Tomatoes, Tesco Ribeye Steak. Camilan/Lainnya: White Table Wine, Cheddar Cheese, Port Wine, Fanta Fruit Twist (Bottle). lagi...
|
berat badan stabil
|
 Komentar
Todays exercise was jogging/walking 2.4 miles - First mile was in just under ten minutes. My fastest yet.
21 Jun 17 oleh anggota: Adpully
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Adpully
|