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Whilst I am still doing plenty of exercise and not stupid with the food my weight is going backwards at the moment - A fathers day picnic a wildlife park plus beer port and cheese plus a meal out has put me on the back foot for my 13 stone target. It has been brilliant to have daughter and son home together at home for a few days so very much worth it- That has not happened for eight years. We are also going for a very posh meal at Blenheim on Thursday. That's not really going to help me lose weight.
It's hot today so I will be chillaxing at home a BBQ is on the cards. Perhaps if I sit in the sun the fat will melt off
Have a great day.
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84,6 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 14,6 kg.
Diet diikuti: Cukup Baik.
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2140 kkal
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Lemak: 93,87g | Prot: 73,13g | Karb: 101,40g.
Makan Pagi: Lidl Greek Style Yoghurt. Makan Siang: Green Olives, Oil and Vinegar Salad Dressing (Home Recipe), Boiled Egg, Anchovy (Drained Solids in Oil, Canned), Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Makan Malam: Carling Lager (Pint), Carling Lager (Pint), Cheese Pizza, Bolognese. lagi...
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Memperoleh 2,6 kg dalam 1 minggu
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 Komentar
I know exactly how you feel.
19 Jun 17 oleh anggota: JockoT
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Just arrived invitation - More calorie opportunity tonight, we are now going to the wedding evening event our daughter is going to - Knowing the family the food will be lush. There will be a bar, my daughter drinks. It's toward the month end and the cash fund fully depleted and it's the car MOT next week - I need to prepare myself to go over budget for the month. I do struggle a little when cash control goes out the window.
19 Jun 17 oleh anggota: Adpully
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