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Down slightly but I'll take it. I've been lazy with my exercises lately but disciplined with food choices and volumes. Survived a HS graduation and a few cookouts with a slight tick downwards on the scale with this weigh in.
Onwards I go.
-Ches
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98,0 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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1577 kkal
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Lemak: 88,33g | Prot: 62,48g | Karb: 109,35g.
Makan Pagi: Coffee, International Delight Coffee House Inspirations - Half & Half. Makan Siang: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Boiled Egg. Makan Malam: McDonald's McChicken, Miller Brewing Company High Life Beer, McDonald's French Fries (Small). Camilan/Lainnya: Lay's Barbeque Potato Chips. lagi...
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2853 kkal
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Latihan:
Duduk - 5 jam, Berjalan (Latihan) - 5,5 km/jam - 50 menit, Istirahat - 12 jam dan 10 menit, Tidur - 6 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
Any down arrow is a good down arrow!!!! And doing that with cookouts is a huge WIN!!!
12 Jun 17 oleh anggota: gokona
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Thanks gokona. It wasn't easy but I did it. Win is a Win.
12 Jun 17 oleh anggota: chesgreen
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12 Jun 17 oleh anggota: Mistybenner
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Thanks Misty. The old focused Ches is almost back. Stay tuned.
12 Jun 17 oleh anggota: chesgreen
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Nice Ches...keep'r rollin mate!!
12 Jun 17 oleh anggota: Steven Lloyd
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Nice work Ches! It all counts toward the good...
12 Jun 17 oleh anggota: John10251
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Thanks Steven, John, Bill and everyone else who supported this post.
13 Jun 17 oleh anggota: chesgreen
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