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Too busy getting ready for our trip yesterday to worry about eating much and a light dinner of eggs and veggies...a little bacon thrown in 😊 Off for 10 days to celebrate our Anniversary and visit family. I may not be good all the time 😉
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75,6 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 14,3 kg.
Diet diikuti: Cukup Baik.
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1540 kkal
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Lemak: 46,47g | Prot: 73,24g | Karb: 160,70g.
Makan Pagi: Orange, Mangos, Coffee (Brewed From Grounds), Watermelon, Jif Creamy Peanut Butter, Kroger Honeydew Melon, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Thomas' Whole Wheat Bagel, Splenda No Calorie Sweetener Packets. Makan Siang: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Makan Malam: Merlot Wine, Kraft Mango Chipotle Salad Dressing, Soft Bread Stick, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Camilan/Lainnya: David Seeds Original Sunflower Seeds. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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