Down just a teeny bit. Hoping for more in the next few days.
|
76,2 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
|
|
1647 kkal
|
Lemak: 52,89g | Prot: 34,99g | Karb: 202,96g.
Makan Pagi: Orange, Mangos, Coffee (Brewed From Grounds), Watermelon, Jif Creamy Peanut Butter, Kroger Honeydew Melon, Black Raspberries, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Arnold 100% Whole Grains Whole Wheat Bread. Makan Siang: Trader Joe's Middle Eastern Flatbread, Vodka, Master of Mixes Simple Syrup, Olive Garden Portobello & Goat Cheese Flatbread, Buckhorn Grill Fire Roasted Veggies, Dino's The Greek Place Tzatziki Sauce. Makan Malam: Dino's The Greek Place Tzatziki Sauce, Olive Garden Portobello & Goat Cheese Flatbread, Trader Joe's Middle Eastern Flatbread, Merlot Wine. Camilan/Lainnya: Max & Erma's White Chocolate Macadamia Nut Cookie. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|