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😯 Back home with a bit of a gain....now I have 3 days to be good before we head to Canada. Hopefully that will be enough to get back to my pre Dallas weight.
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76,3 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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1631 kkal
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Lemak: 76,56g | Prot: 60,27g | Karb: 129,44g.
Makan Pagi: Sargento Ultra Thin Sliced Colby-Jack Cheese, Arnold 100% Whole Grains Whole Wheat Bread, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Black Raspberries, Kroger Honeydew Melon, Jif Creamy Peanut Butter, Mangos, Watermelon, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Makan Siang: Keebler Pita Crackers, Mezzetta Sweet Cherry Peppers, Eat Well Embrace Life Edamame Hummus. Makan Malam: Nature's Own 100% Whole Wheat Sandwich Rolls, Private Selection Sea Salt & Black Pepper Angus Beef Patties, Stop & Shop Tomato Ketchup, Great Value All Natural Spicy Brown Mustard, Sweet Onions, Green String Beans, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Merlot Wine. Camilan/Lainnya: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, David Seeds Original Sunflower Seeds. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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