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😀 A pleasant surprise! I guess I really haven't strayed too far from the plan...seems to be working.
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74,2 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 13,0 kg.
Diet diikuti: Cukup Baik.
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1573 kkal
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Lemak: 46,35g | Prot: 76,84g | Karb: 183,59g.
Makan Pagi: International Delight Cinnabon Coffee Creamer, Thomas' Light English Muffin, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Strawberries, Adams 100% Natural Creamy Peanut Butter, Banana, Watermelon. Makan Siang: Crunchmaster Multi Grain Crisps Snack Crackers, Sabra Supremely Spicy Hummus, McCormick Grill Mates Montreal Steak Smoked Sausage, Wal-Mart Boneless Skinless Chicken Breast, Great Value All Natural Spicy Brown Mustard. Makan Malam: Mexican Rice, Goya Black Beans, Houlihan's Tortilla Chips with Salsa, Snap Kitchen Brisket Tacos, Red Lobster Classic Margarita - On the Rocks (Alcoholic). lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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