|
Not surprising I'm up a little today. Celebrating with a family cookout can do that 😀 I knew that I wasn't going to be strict with myself the whole vacation.
|
74,8 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
|
|
1426 kkal
|
Lemak: 45,41g | Prot: 58,97g | Karb: 154,47g.
Makan Pagi: Watermelon, Banana, Adams 100% Natural Creamy Peanut Butter, Strawberries, Mangos, Coffee (Brewed From Grounds), Coffee-Mate Caramel Macchiato Coffee Creamer, Thomas' Light English Muffin, Splenda No Calorie Sweetener Packets. Makan Siang: Great Value All Natural Spicy Brown Mustard, David Seeds Original Sunflower Seeds, Wal-Mart Boneless Skinless Chicken Breast. Makan Malam: Great Value Reduced Sodium Chicken Broth, Frigo Freshly Shredded Parmesan Cheese, Kale, Hormel Black Label Lower Sodium Bacon, Merlot Wine, Onions, Barilla Gluten Free Spaghetti. Camilan/Lainnya: Lay's Sour Cream & Onion Potato Chips, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|