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Stayed the same. Dang it. That's what I get, ok new week starts today so no worries.
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62,4 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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974 kkal
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Lemak: 48,34g | Prot: 41,45g | Karb: 96,87g.
Makan Siang: Country Crock Shedd's Spread Original, Pecan Nuts, Chiquita Banana, Bisquick Shake 'n Pour Buttermilk Pancake Mix, Maple Syrup, Kirkland Signature Fully Cooked Bacon, Butterball Thin & Crispy Turkey Bacon. Makan Malam: Farm Rich Pork BBQ, Claussen Kosher Dill Pickle Halves, Sargento Extra Sharp Cheddar Cheese, Adams Diced Onion. Camilan/Lainnya: Gamesa Saladitas. lagi...
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1849 kkal
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Latihan:
Yard work - 31 menit, Istirahat - 15 jam dan 29 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
27 Mei 17 oleh anggota: HCB
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Thanks all :-) I did avoid donut Saturday (again...) I had pancakes w pecans and a half banana and measured my syrup. Could have done better there but I worked in the yard again all day so no worries :-) I just have to get into beast mode again and quit playing around. 30 days until vacation. 💥p.s I'm only 2.6 lbs away from my goal weight🤗
27 Mei 17 oleh anggota: Mistybenner
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No worries Misty...how's the body-recomp going?
28 Mei 17 oleh anggota: Steven Lloyd
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It's going Steven. Started body beast again so all should be on fire soon 🤗😱hope ur doing well too!
29 Mei 17 oleh anggota: Mistybenner
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30 Mei 17 oleh anggota: Yourpissingmeoff
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Sejarah Berat Badan Mistybenner
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