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Well, the scale moved 😀 Not much but it did!
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74,1 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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1549 kkal
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Lemak: 51,96g | Prot: 56,38g | Karb: 169,36g.
Makan Pagi: Jif Creamy Peanut Butter, Thomas' Whole Wheat Bagel, Milk (Nonfat), Blackberries, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Watermelon, Strawberries, Honeydew Melons, Mangos, Valencias California Oranges, Truvia Sweetener (Packet), Coffee (Brewed From Grounds). Makan Siang: Kroger Hot Cauliflower, Trader Joe's Everything Bagel Chips, Egg, Calavo Avocado, Alouette Spreadable Cheese - Light Garlic & Herbs. Makan Malam: Merlot Wine, Sweet Onions, Minced Garlic, Kroger Fat Free Less Sodium Clear Chicken Broth, Buitoni Shredded Parmesan Cheese, Fresh Selections Baby Spinach, Barilla Linguini, Kroger Hardwood Smoked Lower Sodium Bacon, Mushrooms. Camilan/Lainnya: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, David Seeds Original Sunflower Seeds. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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