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Another day of maintaining. At least I'm stable, not going up or down. But, since I've been really good it would be nice to see the scale go down again 😊 Maybe tomorrow.
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74,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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1965 kkal
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Lemak: 88,41g | Prot: 123,22g | Karb: 120,65g.
Makan Pagi: Mangos, Honeydew Melons, Strawberries, Watermelon, Egg, Sargento Ultra Thin Sliced Colby-Jack Cheese, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Blackberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Milk (Nonfat), Private Selection 100% Whole Wheat Bread. Makan Malam: Taylor Farms Asian Cashew Chopped Salad, Cooked Tuna, Great Value All Natural Spicy Brown Mustard, Kikkoman Soy Sauce, Merlot Wine, Taylor Farms Asian Cashew Chopped Salad, Cooked Tuna. Camilan/Lainnya: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Private Selection Roasted Red Pepper Hummus, Keebler Pita Crackers. lagi...
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berat badan stabil
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