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Not going to get frustrated. Even though I'm up slightly, it was worse during the week, but those weren't weigh in days. I can feel that I'm back on track, and it's easier to stay honest without people pulling me a thousand different ways, especially to restaurants. Started cooking for lunches again, that makes a tremendous difference. Going to be super busy the next three weeks, weekends included, so must keep focus on me. Easier said than done. But, I did get up early and start moving immediately this morning and working on the house and the yard.
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74,8 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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1205 kkal
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Lemak: 78,58g | Prot: 101,32g | Karb: 25,14g.
Makan Pagi: egg whites, Egg, heavy cream. Makan Siang: celery, cucumber, costco chicken. Makan Malam: mushrooms, spinach, chicken sausage. Camilan/Lainnya: heavy cream, pepita, goat cheese, brie, fage, cream cheese. lagi...
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2530 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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