|
Moving in the wrong direction. I just haven't been motivated. I'm not sleeping well, and most days that makes me hungrier.
Got to get my head back in the game! I'm eating the right stuff; just too much of it.
|
93,0 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
|
|
1303 kkal
|
Lemak: 98,04g | Prot: 64,18g | Karb: 42,10g.
Makan Pagi: Ground Beef (90% Lean / 10% Fat), Bacon, Organic Valley Heavy Whipping Cream, Egg. Makan Siang: Celery, Philadelphia Regular Cream Cheese, Carrots. Makan Malam: Trader Joe's Grilled Asparagus Spears, Chicken Leg (Skin Eaten). Camilan/Lainnya: Trader Joe's Unsweetened Vanilla Almond Milk, Blackberries, Organic Valley Heavy Whipping Cream, True Lime Black Cherry Limeade, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Lindt Excellence Supreme Dark Chocolate 90% Cacao. lagi...
|
|
2855 kkal
|
Latihan:
Belanja - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, mowing on a riding lawn mower - 2 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 9 jam dan 45 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
 Komentar
21 Mei 17 oleh anggota: poppycom
|
Sleep is a big part of the equation for me, too. Meditation seems to help. You've got this, girl!
21 Mei 17 oleh anggota: mskestrela
|
no else can make you do it. You have to do it for yourself and can do it
21 Mei 17 oleh anggota: Briggsr2
|
Just take a deep breath and say "I will make a change in my life - no one else can do it for me". I have that taped on my mirror in the morning. It motivates me.
21 Mei 17 oleh anggota: maeday42
|
You are a winner so I know it is only a matter of time and you will be going like crazy in the green...we all have our bumps in the road. Thinking of you today and asking for renewed motivation and strength.
21 Mei 17 oleh anggota: 2227Gwen
|
Admitting that you have veered off is the best way to turn it around. Accountability. Good for you for identifying portion sizes as being the downfall. That's an easy fix, and you've got this!
21 Mei 17 oleh anggota: soonsoonsoon
|
Thanks for your support, everyone.
21 Mei 17 oleh anggota: erikahollister
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan erikahollister
|